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A bowl full of steamed and buttered broccoli, cauliflower, and carrots.
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Buttered Vegetables

Simple buttered vegetables is a STAPLE side dish in our home! My kids love steamed mixed vegetables that have been topped with butter and sprinkling of salt and pepper. This is a universal vegetable side dish that can be served with any meal.
Course Side Dish
Cuisine American
Diet Diabetic, Gluten Free, Low Calorie, Low Fat
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings 6 servings
Calories 126kcal

Ingredients

  • water
  • 3 large carrots cut into disks, about 1/4" inch thick
  • 3 cups broccoli cut into florets
  • 3 cups cauliflower cut into florets
  • 5 tablespoons butter cut into cubes (allows butter to melt faster)
  • kosher salt to taste
  • freshly cracked pepper to taste

Instructions

  • In a medium pot add enough water to go up the sides about 1-1.5" inches. Place a steamer basket in the pot (see notes). Add the carrots, cover, and steam for 2-3 minutes. Remove the lid and add the broccoli, and cauliflower. Cook until fork tender but slightly crisp, about 6-8 minutes more. Watch and continue testing the vegetables with a fork to determine desired doneness.
  • Drain water from the pot. Transfer the vegetables to a serving bowl and add the butter and stir to combine. The butter should melt quickly amongst the steaming hot vegetables. 
  • Season with salt and pepper. Enjoy warm. 

Notes

Steamer basket: You do NOT have to use a steamer basket to make this recipe. If you don't use a basket you should still follow the recipe as written.
Testing for doneness: Once I added the broccoli and cauliflower I steamed the vegetables for 8 minutes. This time will vary depending on multiple factors: 1) how big are the florets. 2) your desired doneness level. 
Butter: You can adjust the amount of butter you use to your liking. 
Variations: Mix things up with different combinations of vegetables ... 
Storing: Store leftover vegetables in an airtight container in the fridge for 3-4 days.

Nutrition

Calories: 126kcal | Carbohydrates: 9g | Protein: 3g | Fat: 10g | Saturated Fat: 6g | Trans Fat: 1g | Cholesterol: 25mg | Sodium: 138mg | Potassium: 411mg | Fiber: 3g | Sugar: 3g | Vitamin A: 6589IU | Vitamin C: 67mg | Calcium: 47mg | Iron: 1mg