High Protein Overnight Oats

This vegan High Protein Overnight Oats is the perfect grab-and-go breakfast! It's tastes delicious and is perfect for people who are looking for a quick breakfast meal prep recipe.

Course Breakfast

Cuisine American

Diet Gluten Free, Low Calorie

Prep Time 5

Rest Time 8

Total Time 8 5

Servings serving

Calories 467kcal

Author Whitney Wright

Cost $1.00

Ingredients

1/2 cup rolled oats
1/2 banana mashed
2 tablespoons chocolate protein powder see notes
1 tablespoon peanut butter
1 tablespoon maple syrup
1/2 teaspoon vanilla extract
1/2 cup almond milk or oat milk, or even dairy milk

Instructions

Stir all the ingredients together in a mason jar. Cover with lid and store overnight in fridge.
When ready to eat remove from fridge, stir, and enjoy!

Notes

If desired, you can replace the peanut butter with 1 T powdered peanut butter. You may need to add more milk to make the consistency more oatmeal like since you'd lose the creamy aspect from the peanut butter.

Toppings: You can enjoy this oatmeal plain or add toppings such as nuts, granola, berries.

If in a time crunch you can enjoy this without it sitting overnight, just keep in mind the longer it sits the softer the oats will become.

Variations: Replace the chocolate protein powder for vanilla protein powder and add fresh berries on top for a peanut butter and jelly flavor. Swap out the peanut butter for almond butter and add toasted coconut and almond slices for an almond joy overnight oats. You can replace the maple syrup with honey if you'd prefer.

Make Ahead, Storing, and Freezing: Make a day or two in advance and store in an airtight container or mason jars in the fridge. The oats will last in the fridge for 4-5 days.

Overnight oats will last in the freezer for up to 3 months. Store in an airtight container or in individual mason jars. Make sure the mason jars and freezer safe. Remove from the freezer and store in the fridge overnight.

Nutrition