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Pumpkin Steel Cut Oats

Author: Salt & Baker
Servings 5 servings
The perfect breakfast for you to make this fall! Pumpkin steel cut oats are healthy and delicious!
5 from 1 vote
Prep Time 2 minutes
Cook Time 25 minutes
Total Time 27 minutes


  • 3 cups water
  • 1 cup steel cut oats
  • pinch salt
  • 1 cup pumpkin puree
  • 1 teaspoon ground cinnamon
  • 1 teaspoon pumpkin pie spice


  • In a saucepan over medium heat add the water, steel cut oats, salt, pumpkin puree, cinnamon, and pumpkin pie spice. Bring the mixture to a boil. 
  • Reduce heat to low and let simmer for 20-30 minutes, stirring frequently. The longer you cook the oats the thicker the mixture becomes. Remove from heat and let sit for several minutes before serving.
  • Stir in brown sugar, honey , or maple syrup according to taste. Garnish with nuts, craisins, raisins, or any other toppings you desire. 



Calories: 142kcalCarbohydrates: 25gProtein: 5gFat: 2gSodium: 10mgPotassium: 100mgFiber: 5gSugar: 1gVitamin A: 7625IUVitamin C: 2.1mgCalcium: 40mgIron: 2.1mg
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