Pumpkin Steel Cut Oats
The perfect breakfast for you to make this fall! Pumpkin steel cut oats are healthy and delicious!
prep time 2 mins
cook time 25 mins
total time 27 mins
servings: 5 servings
- 3 cups water
- 1 cup steel cut oats
- pinch salt
- 1 cup pumpkin puree
- 1 teaspoon ground cinnamon
- 1 teaspoon pumpkin pie spice
In a saucepan over medium heat add the water, steel cut oats, salt, pumpkin puree, cinnamon, and pumpkin pie spice. Bring the mixture to a boil.
Reduce heat to low and let simmer for 20-30 minutes, stirring frequently. The longer you cook the oats the thicker the mixture becomes. Remove from heat and let sit for several minutes before serving.
Stir in brown sugar, honey , or maple syrup according to taste. Garnish with nuts, craisins, raisins, or any other toppings you desire.
Calories: 142kcal | Carbohydrates: 25g | Protein: 5g | Fat: 2g | Sodium: 10mg | Potassium: 100mg | Fiber: 5g | Sugar: 1g | Vitamin A: 7625IU | Vitamin C: 2.1mg | Calcium: 40mg | Iron: 2.1mg
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