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Overhead photo of pumpkin steel cut oats in a black bowl with a garnish of craisins.
5 from 1 vote

Pumpkin Steel Cut Oats

The perfect breakfast for you to make this fall! Pumpkin steel cut oats are healthy and delicious!
prep time 2 mins
cook time 25 mins
total time 27 mins
servings: 5 servings
calories: 142kcal
author: Salt & Baker


  • 3 cups water
  • 1 cup steel cut oats
  • pinch salt
  • 1 cup pumpkin puree
  • 1 teaspoon ground cinnamon
  • 1 teaspoon pumpkin pie spice


  • In a saucepan over medium heat add the water, steel cut oats, salt, pumpkin puree, cinnamon, and pumpkin pie spice. Bring the mixture to a boil. 
  • Reduce heat to low and let simmer for 20-30 minutes, stirring frequently. The longer you cook the oats the thicker the mixture becomes. Remove from heat and let sit for several minutes before serving.
  • Stir in brown sugar, honey , or maple syrup according to taste. Garnish with nuts, craisins, raisins, or any other toppings you desire. 


Calories: 142kcal | Carbohydrates: 25g | Protein: 5g | Fat: 2g | Sodium: 10mg | Potassium: 100mg | Fiber: 5g | Sugar: 1g | Vitamin A: 7625IU | Vitamin C: 2.1mg | Calcium: 40mg | Iron: 2.1mg
Course: Breakfast
Cuisine: American
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