Go Back
+ servings
A 7 layer taco dip recipe in a glass pan.
Print

Layered Taco Dip

This delicious layered taco dip has a layer of refried beans, guacamole (or sub smashed avocado), a taco seasoned sour cream layer, diced green chiles (or jalapeños), onions, chopped tomatoes and lots of cheese! It's a delicious appetizer for any occasion.
Course Appetizer
Cuisine Mexican
Prep Time 10 minutes
Chill Time 1 hour
Total Time 1 hour 10 minutes
Servings 20 servings
Calories 123kcal

Ingredients

  • 16 oz refried beans
  • 14-16 oz guacamole or smashed avocados
  • 1 cup sour cream
  • 1/3 cup miracle whip or mayo
  • 1/2 package taco seasoning about 1 1/2 tablespoons
  • diced jalapeños peppers OR diced green chiles (optional)
  • 2 cups cheddar cheese grated
  • 1/2 cup roma tomatoes chopped
  • 3 green onions thinly sliced
  • sliced olives
  • tortilla chips for serving

Instructions

  • Mix sour cream, mayo, and ½ package taco seasonings in small bowl. 
  • Spread refried beans in bottom of a 9x13 inch pan. 
  • Spread guac over the bean dip. Spread sour cream mixture over the guacamole.
  • Add optional green chilies or chopped jalapeno peppers.
  • Next add the cheese, then sprinkle evenly with sliced olives, chopped green onion, and tomatoes. Chill and serve with tortilla chips. 

Notes

Store leftovers in an airtight container or covered dish in the fridge for up to 5 days. Do not freeze. 
Recipe from my mother-in-law.

Nutrition

Calories: 123kcal | Carbohydrates: 6g | Protein: 4g | Fat: 9g | Saturated Fat: 4g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Cholesterol: 18mg | Sodium: 314mg | Potassium: 140mg | Fiber: 3g | Sugar: 2g | Vitamin A: 385IU | Vitamin C: 4mg | Calcium: 104mg | Iron: 0.4mg