Go Back
+ servings
A glass cup full of Mango Overnight Oats topped with fresh diced mango.

Mango Overnight Oats

Mango overnight oats are a fast and flavorful breakfast. Get creative with your toppings by adding coconut, macadamia nuts, chia seeds, and hemp hearts. So many options that can really elevate the flavor to this easy overnight oats recipe.
Course Breakfast
Cuisine American
Diet Gluten Free, Low Calorie
Prep Time 5 minutes
Chill Time 4 hours
Total Time 4 hours 5 minutes
Servings 1 serving
Calories 225kcal


  • 1/2 cup rolled oats
  • 1/2 cup mango peeled, pitted, and diced
  • 1/2 cup almond milk or coconut milk
  • 1/4 teaspoon vanilla extract
  • 1/8 teaspoon ground nutmeg
  • 1/8 teaspoon ground cinnamon

Topping Suggestions

  • chopped nuts macadamia nuts, pecans, walnuts, almonds etc
  • coconut toasted sweetened shredded coconut, flaked coconut, unsweetened coconut flakes
  • yogurt
  • granola
  • chia seeds
  • hemp hearts


  • Add all ingredients to a glass jar or cup. Stir to combine, cover with a lid and store in the fridge for 4 hours or overnight, to thicken. 
  • Remove from the fridge prior to eating. Stir to combine everything then top with desired toppings. 


Mangos: I prefer using fresh, ripe mangos. If you use frozen, thaw them and then dice into bite size pieces. I've made this with both fresh and frozen and the fresh gives much better flavor. 
Milk: Can use dairy milk, almond milk, or coconut milk. 
Sweetener: I didn't include a sweetener because the ripe mangos are sweet and provide that sweetness factor. If it's not sweet enough for you add a splash of Stevia drops or stir in maple syrup or a teaspoon or so of brown sugar. 
For a tropical oasis use coconut milk rather than almond milk and top the overnight oats with chopped macadamia nuts, shredded coconut, and pineapple!
If you want the overnight oats to last longer, make the oats without the mango, then add the fruit the night before or the morning of. However, the flavor permeates much better when the fresh mangos have been stirred into the oats and they've had a chance to sit for several hours, or overnight. However, still tastes delicious if you add them the morning of and mix them in last minute. 
Best if eaten within 2 days of making it.
Nutritional information does not include toppings.


Calories: 225kcal | Carbohydrates: 41g | Protein: 7g | Fat: 5g | Saturated Fat: 1g | Sodium: 166mg | Potassium: 289mg | Fiber: 6g | Sugar: 12g | Vitamin A: 894IU | Vitamin C: 30mg | Calcium: 183mg | Iron: 2mg