Go Back
–+ servings
A small clear glass filled with a dark green Pineapple Spinach Smoothie, against a white brick background.
Print

Pineapple Spinach Smoothie

This Pineapple Spinach Smoothie is made with four ingredients: banana, spinach, pineapple, and almond milk.
Course Drinks
Cuisine American
Prep Time 2 minutes
Blend Time 2 minutes
Total Time 4 minutes
Servings 1 servings
Calories 289kcal
Author Whitney Wright

Equipment

Ingredients

  • 1 cup almond milk
  • 1 cup fresh spinach packed
  • 1 cup frozen pineapple chunks
  • 1 banana fresh or frozen, see note #1

Instructions

  • Add ingredients to a blender and blend until smooth. 
  •  Serve immediately. 

Notes

  1. For a really THICK smoothie use frozen banana and frozen pineapple. If doing this you'll most likely need additional liquid. You can use more almond milk or water. If you go this route, the smoothie will be a bit more diluted in flavor because of the extra liquid needing to be added. You can combat this by just using 1 frozen ingredient.

Nutrition

Calories: 289kcal | Carbohydrates: 66g | Protein: 5g | Fat: 4g | Saturated Fat: 1g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 2g | Sodium: 352mg | Potassium: 883mg | Fiber: 8g | Sugar: 49g | Vitamin A: 3007IU | Vitamin C: 41mg | Calcium: 373mg | Iron: 2mg