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A Peanut Butter Bliss Ball with a bite taken out of it, on a tan parchment paper.
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Peanut Butter Bliss Balls

These Peanut Butter Bliss Balls are an easy 10 minute healthy snack. Store them in the fridge or the freezer for added convenience!
Course Snack
Cuisine American
Prep Time 5 minutes
Assembly Time 5 minutes
Total Time 10 minutes
Servings 18 servings
Calories 69kcal

Ingredients

  • 1 cup old fashioned oats not steel cut oats
  • 6 pitted medjool dates about 2/3 cup
  • 1/3 cup peanut butter I used creamy, chunky is fine too
  • 1/4 cup PB fit or any powdered peanut butter brand
  • 6 tablespoons water may need more or less to bring the "dough" together

Instructions

  • Add the oats, dates, peanut butter, pb fit, and water to a food process. Blend until smooth and combined. Scrape down the sides of the bowl and blend again to make sure the mixture is smooth. 
  • Use a small cookie scoop to portion the “dough.” Roll the dough between your hands to make each one a nice round ball. 
  • Place in an airtight container and store in the fridge for 2 weeks. 

Notes

These can also be frozen! Store in an airtight container or bag for 3 months. 

Nutrition

Calories: 69kcal | Carbohydrates: 11g | Protein: 3g | Fat: 2g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Cholesterol: 1mg | Sodium: 37mg | Potassium: 104mg | Fiber: 1g | Sugar: 6g | Vitamin A: 17IU | Calcium: 10mg | Iron: 1mg