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A glass full of peach punch in front of a blue background.

Peach Punch

This peach loaded punch is the perfect summer drink.
Course Drinks
Cuisine American
Prep Time 15 minutes
Freeze Time 6 hours
Total Time 6 hours 15 minutes
Servings 24 servings
Calories 76kcal


  • 2 cups granulated sugar
  • 3 cups water
  • 4 cups pureed peaches requires about 7 cups of sliced peaches
  • 3/4 cup lemon juice doesn't need to be from fresh lemons
  • Sprite or 7 UP for serving


  • In a medium saucepan over medium heat, bring the water and sugar to a boil. You want the sugar to be dissolved. Once the mixture boils, remove from heat and let cool. 
  • Transfer the sugar water to a very large pitcher or a large bowl. Add the lemon juice and the pureed peaches. Mix together then portion into quart or gallon sized freezer safe bags or containers. Freeze. 
  • When ready to serve remove one of the bags of frozen peach punch from the freezer. Remove from the bag and place in a pitcher or punch bowl. Break the frozen juice into smaller pieces so that it will dissolve in the liquid more readily. Pour sprite or 7 up into the bowl, taste and add more sprite if you’d like. 
  • I don’t have a set amount of soda to use. Just gauge off your taste preferences


Takes about 7 cups of peeled and sliced peaches to make 4 cups of peach puree. 
Makes about 3 quart sized bags of peach punch.
Peach punch will last 6 months in the freezer. 
Can serve with Sprite/7 UP or without! It's delicious with the fizz and without.
I added 2 cans of Sprite to 1 - quart sized bag of frozen peach juice.
Nutritional information based on 1 serving, also does not include the soda. 


Calories: 76kcal | Carbohydrates: 20g | Protein: 1g | Fat: 1g | Saturated Fat: 1g | Sodium: 2mg | Potassium: 57mg | Fiber: 1g | Sugar: 19g | Vitamin A: 84IU | Vitamin C: 5mg | Calcium: 3mg | Iron: 1mg