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A square slice of German pancake on a white plate topped with syrup.

Healthy German Pancakes

Yes, you can have healthy german pancakes! And they taste amazing. These pancakes are SO filling and full of natural protein (no protein powder). They keep in the fridge well too, so they're perfect for a healthy meal prep breakfast.
Course Breakfast
Cuisine German
Prep Time 5 minutes
Cook Time 20 minutes
Total Time 25 minutes
Servings 4 servings
Calories 337kcal


  • 4 tablespoons butter
  • 3 large eggs
  • 6 large egg whites
  • 1 1/2 cups almond milk I get the unsweetened kind
  • 1 1/2 cups Kodiak cakes buttermilk mix
  • 1/2 teaspoon vanilla extract


  • Preheat oven to 425. Place butter in a 13x9 inch pan and place in the oven as it’s preheating so that the butter melts. Once the butter has melted, remove the pan from the oven.
  • Meanwhile, in a blender add the eggs, egg whites, almond milk, Kodiak cakes mix, and vanilla extract and blend for 2 minutes on medium/high speed.
  • Pour the batter in the pan and bake for 20-22 minutes or until puffy and golden brown. 
  • Remove from oven, slice, and serve. 
  • Serving options: maple syrup, coconut whipped cream, Greek yogurt, and/or fresh fruit. 


Using the more egg whites than whole eggs reduces the calories. Also using the Kodiak cakes adds some bulk with extra protein (they are known for their high protein mix).


Calories: 337kcal | Carbohydrates: 1g | Protein: 21g | Fat: 18g | Saturated Fat: 8g | Cholesterol: 177mg | Sodium: 642mg | Potassium: 132mg | Fiber: 4g | Sugar: 3g | Vitamin A: 552IU | Calcium: 140mg | Iron: 1mg