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Pumpkin bars with cream cheese frosting with a pumpkin in the background.
5 from 1 vote

Pumpkin Bars

Delicious pumpkin bars topped with a thick and creamy cream cheese frosting! This pumpkin bars recipe will become a fall dessert staple!
prep time 10 mins
cook time 30 mins
total time 40 mins
servings: 28 servings
calories: 204kcal
author: Salt & Baker


  • 2 cups all-purpose flour
  • 2 teaspoons baking powder
  • 1 teaspoon baking soda
  • 1 teaspoon salt
  • 2 teaspoons ground cinnamon
  • 1/2 teaspoon pumpkin pie spice
  • 4 egg whites
  • 1 2/3 cup granulated sugar
  • 1 cup oil
  • 1 29 oz pumpkin puree I use Libby's pumpkin puree (the big can)

Cream Cheese Frosting

  • 8 oz cream cheese softened to room temperature
  • 1/2 cup unsalted butter softened to room temperature
  • 1 teaspoon vanilla extract
  • 3 1/2 cups powdered sugar
  • milk enough to make the right consistency


  • Preheat oven to 350°F. Spray a cookie sheet with nonstick cooking spray, set aside. 
  • In a large bowl sift together the flour, baking powder, baking soda, salt, ground cinnamon, and pumpkin pie spice. Set aside. 
  • In the bowl of a stand mixer fitted with the whisk attachment add the egg whites. Beat until foamy. Switch to the paddle attachment. Add the sugar, oil, and pumpkin. Mix to combine. 
  • Add the dry ingredients to the wet ingredients. Mix to combine.
  • Spread the batter into the prepared baking sheet. Bake for 25-30 minutes, or until a toothpick inserted into the center comes out clean with no crumbs on it. Remove from the oven and allow to cool completely before frosting it. 

Cream Cheese Frosting

  • Beat the butter and cream cheese until smooth and fluffy about 2 minutes. Add the powdered sugar and vanilla. Beat until smooth. Add enough milk to create your desired consistency (I added 1 tsp of milk). 
  • Once the pumpkin bars have cooled, spread frosting on top!
Nutrition Facts
Pumpkin Bars
Amount Per Serving
Calories 204 Calories from Fat 54
% Daily Value*
Fat 6g9%
Saturated Fat 3g15%
Cholesterol 17mg6%
Sodium 156mg7%
Potassium 56mg2%
Carbohydrates 34g11%
Sugar 26g29%
Protein 1g2%
Vitamin A 215IU4%
Calcium 24mg2%
Iron 0.5mg3%
* Percent Daily Values are based on a 2000 calorie diet.
Course: Dessert
Cuisine: American
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