Turkey Breakfast Sandwich

Avocado, spinach, egg, and turkey meat on an English muffin.

Turkey Breakfast Sandwich

This high protein, healthy breakfast sandwich has eggs, spinach, turkey, and avocado. Add a slice of cheese if you're feeling indugent! Trust me, this is the best way to start your morning.

Course Breakfast

Cuisine American

Prep Time 5

Cook Time 5

Total Time 10

Servings serving

Calories 431kcal

Author Whitney Wright

Ingredients

1 English muffin I use a low fat 100 calorie English muffin
1 large egg
1 large egg white
2 oz deli turkey meat thinly sliced
1 oz avocado
1 oz cheese your choice, pepper jack, Colby jack, cheddar, mozzarella etc.
small handful baby spinach
salt & pepper for seasoning

Instructions

Toast the English muffin. Place the toasted English muffin on a plate. Immediately after toasting place the slices of cheese on one of the open halves (will help the cheese melt while the bread is still warm).
Spray a small skillet (or egg pan) with nonstick cooking spray. Place over medium heat. Crack the egg and egg white into the pan, season with salt & pepper. Cook the egg and egg white until done, about 2-3 minutes. Carefully fold them using your spatula, in half or fourths so that it’ll fit on the English muffin. Transfer the egg to the top of the cheese covered English muffin half.
Add the handful of baby spinach to the top of the eggs.
In the now empty skillet warm the turkey meat over medium heat for 1-2 minutes. Then transfer the meat to the top of the egg whites.
Smush the avocado on the top toasted English muffin half. Finally place the two bread halves together to create the best turkey breakfast sandwich.

Notes

Meat: Feel free to swap out the deli turkey meat for deli chicken, rotisserie chicken, or ham.

If you're looking to eliminate excess calories you can use 2 egg whites rather than the 1 egg + 1 egg white.

If you have leftovers, store in an airtight container (or wrapped) in the fridge for up to 2 days. Best enjoyed right after it's made!

Nutrition