Everything Bagel Breakfast Sandwich

I love a quick and healthy breakfast, especially one packed with protein, vegetables and vitamins and minerals. This recipe is just that! It comes together quickly and tastes so delicious!

Course Breakfast

Cuisine American

Prep Time 5

Cook Time 5

Total Time 10

Servings serving

Calories 700kcal

Author Whitney Wright

Ingredients

1 everything bagel
1.5 oz cream cheese softened
salt and pepper to taste
1 green onion thinly sliced, just the dark green parts
1/2 tablespoon butter or nonstick cooking spray (used to cook the egg)
1 large egg
1 oz avocado sliced
1 slice bacon cooked
handful spinach or arugula

Instructions

Slice bagel in half horizontally then toast.
Mix the cream cheese and green onions until combined. Season with salt and pepper to taste.
In a small skillet melt the butter (or use nonstick cooking spray for lower calorie option) over medium heat. Crack the egg into the skillet and cook to your likeness (I like sunnyside up!)
Smear the cream cheese over both sides of the toasted bagel. Add spinach, cooked egg, avocado slices and cooked bacon to the base bagel. Put the other toasted bagel slice on top. Enjoy!

Notes

Storing: If you do have any leftovers from your everything bagel sandwich, store them in a zip top bag or airtight container in the fridge for a day or two. Wait too long, and it won’t be very good.

Freezing: Cooked bacon can be frozen, and bagels can also be kept in the freezer, but your prepared bagel sandwich should not be frozen.

Nutrition