Sheet Pan Italian Sausage and Veggies
We love sheet pan dinners because they are always bursting with flavor! You're going to love this Sheet Pan Italian Sausage Vegetable Bake! The vegetables are tossed in a blend of seasonings and roasted to perfection. This meal is easy to make, healthy, and perfect for meal prep!
Servings 8 servings
Calories 279kcal
Ingredients
- 16 oz Italian sausage cut into thick coins
- 2 cups red potatoes diced
- 1 red bell pepper chopped
- 1 green bell pepper chopped
- 3 cups broccoli, roughly chopped
- 1 1/2 cups zucchini cut into thick coins
- 2 tablespoons olive oil
- 1 tablespoon Italian seasoning
- 2 teaspoons dried parsley
- 1 teaspoon dried oregano
- 1 teaspoon salt
- 1/2 teaspoon ground pepper
Instructions
- Preheat oven to 400°F. Chop the veggies and place on a parchment or foil lined baking sheet. (This isn’t necessary, but it makes for easy clean up). Drizzle the olive oil over everything and toss to coat.
- In a small bowl, combine the Italian seasoning, parsley, oregano, salt, and pepper. Stir to combine. Sprinkle the seasoning mixture over the veggies. Toss to coat.
- Evenly disperse the meat throughout the pan.
- Place the pan in the oven and bake for 15 minutes. Gently remove the pan from the oven. Turn the veggies and meat so stir things up. Place back in the oven and bake for 10-15 more minutes, or until the veggies are tender and the meat is cooked through.
- Serve by itself or over rice or quinoa.
Notes
None of the ingredients have to be cooked prior to baking.
Make Ahead, Storing, and Freezing
Store the sausage and veggie bake covered in the fridge for 3-4 days. Or you can freeze it in an airtight container or Ziplock bag for up to 3 months. If freezing, remove from the freezer and bake from frozen until warmed. Remember than frozen vegetables may have a different texture than fresh.
To reheat any leftovers, bake in the oven at 400 degrees for 8-10 minutes or until warmed and roasted again.
*calorie calculation does not include the rice or quinoa.
Nutrition
Calories: 279kcal