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A hand holding a Healthy Chicken Wrap with a bite taken out of the wrap showing the avocado, tomato, chicken, and spinach in the wrap.
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Healthy Chicken Wraps

Healthy, filling, and delicious!
Course Main Course
Cuisine American, Mexican
Prep Time 10 minutes
Total Time 10 minutes
Servings 4 servings
Calories 533kcal
Author Whitney Wright

Ingredients

  • 4 wheat tortillas
  • 2 cups rotisserie chicken
  • 1 cup spinach
  • 2 avocados sliced
  • 1 large tomato sliced (can use several small tomatoes if you'd like).
  • 1 cup pepper jack cheese grated
  • salt and pepper to taste

Cilantro Lime Sauce

  • 1/4 cup cilantro chopped
  • 1/2 cup plain greek yogurt
  • 1 lime juiced
  • 1/4 teaspoon ground cumin can add more for added flavor (I would taste as you go).

Instructions

Make the Cilantro Lime Sauce

  • To a small bowl whisk the cilantro, Greek yogurt, lime juice, and cumin. Set aside.

Assemble the Wraps

  • Divide the ingredients amongst 4 tortillas. Then layer on the tortilla the spinach, chicken, avocado, tomato, and pepper jack cheese.
  • Top with a spoonful of the cilantro sauce. Top with some salt and pepper to taste. Roll up. 
  • Enjoy warm or cold.

Notes

Can also heat a skillet over medium heat and place the wrap on the skillet for 1-2 minutes per side. This will crisp up the tortilla and warm up the cheese on the inside. Not necessary but good!

Nutrition

Calories: 533kcal | Carbohydrates: 36g | Protein: 32g | Fat: 31g | Saturated Fat: 10g | Cholesterol: 81mg | Sodium: 659mg | Potassium: 876mg | Fiber: 11g | Sugar: 5g | Vitamin A: 1537IU | Vitamin C: 24mg | Calcium: 358mg | Iron: 3mg