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Pumpkin Steel Cut Oats in a brown bowl topped with pecans and brown sugar.

Pumpkin Steel Cut Oats

The perfect breakfast for you to make this fall! Pumpkin steel cut oats are healthy and delicious!
Course Breakfast
Cuisine American
Prep Time 2 minutes
Cook Time 25 minutes
Total Time 27 minutes
Servings 5 servings
Calories 142kcal


  • 3 cups water
  • 1 cup steel cut oats
  • pinch salt
  • 1 cup pumpkin puree
  • 1 teaspoon ground cinnamon
  • 1 teaspoon pumpkin pie spice


  • In a saucepan over medium heat add the water, steel cut oats, salt, pumpkin puree, cinnamon, and pumpkin pie spice. Bring the mixture to a boil. 
  • Reduce heat to low and let simmer for 20-30 minutes, stirring frequently. The longer you cook the oats the thicker the mixture becomes. Remove from heat and let sit for several minutes before serving.
  • Stir in brown sugar, honey , or maple syrup according to taste. Garnish with nuts, craisins, raisins, or any other toppings you desire. 



Calories: 142kcal | Carbohydrates: 25g | Protein: 5g | Fat: 2g | Sodium: 10mg | Potassium: 100mg | Fiber: 5g | Sugar: 1g | Vitamin A: 7625IU | Vitamin C: 2.1mg | Calcium: 40mg | Iron: 2.1mg