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Overhead photo of pumpkin steel cut oats in a black bowl with a garnish of craisins.
5 from 1 vote

Pumpkin Steel Cut Oats

The perfect breakfast for you to make this fall! Pumpkin steel cut oats are healthy and delicious!
Prep Time: 2 mins
Cook Time: 25 mins
Total Time: 27 mins
Servings: 5 servings


  • 3 cups water
  • 1 cup steel cut oats
  • pinch salt
  • 1 cup pumpkin puree
  • 1 teaspoon ground cinnamon
  • 1 teaspoon pumpkin pie spice


  • In a saucepan over medium heat add the water, steel cut oats, salt, pumpkin puree, cinnamon, and pumpkin pie spice. Bring the mixture to a boil. 
  • Reduce heat to low and let simmer for 20-30 minutes, stirring frequently. The longer you cook the oats the thicker the mixture becomes. Remove from heat and let sit for several minutes before serving.
  • Stir in brown sugar, honey , or maple syrup according to taste. Garnish with nuts, craisins, raisins, or any other toppings you desire. 



Calories: 142kcal (7%), Carbohydrates: 25g (8%), Protein: 5g (10%), Fat: 2g (3%), Sodium: 10mg, Potassium: 100mg (3%), Fiber: 5g (20%), Sugar: 1g (1%), Vitamin A: 7625IU (153%), Vitamin C: 2.1mg (3%), Calcium: 40mg (4%), Iron: 2.1mg (12%)