Oatmeal Raisin Protein Balls
These No-Bake Oatmeal Raisin Protein Balls are the perfect sweet treat, MINUS the guilt! These energy balls are packed with almond butter, oats, flax seed, raisins, and a touch of cinnamon.

You guys went crazy for my No-Bake Energy Bites, so I knew I needed to make a fun variation of that recipe.
No-Bake Protein Balls
There are so many things I love about these energy bites.
- They taste amazing!
- A snack that’s EASY to make. Like 15 minutes tops.
- I’m a huge fan of PORTABLE healthy snacks, so this recipe is a must!!
- They fill you up!
These healthy almond butter balls provide you with happy ENERGY (not the sluggish kind you get after eating sugar… followed by a sugar crash).
Also, major bonus that they taste like a delicious oatmeal raisin cookie!

Ingredients in Energy Balls
- Old Fashioned rolled oats
- Ground flax seed
- Almond Butter
- Honey
- Vanilla
- Cinnamon
- Raisins
Bonus: these power balls are paleo friendly!

How to make Protein Balls
- Add the ingredients into a large bowl.
- Mix until fully combined.
- Portion the dough into bite size pieces and then place them on a baking sheet or plate.
- Set the baking sheet (or plate) in the fridge or freezer to set. This will take anywhere from 20-25 minutes.
- That’s it!
Pro tip: After mixing the dough together, you might find that it’s a tad sticky. If this is the case, simply cover the bowl with plastic wrap and set it in the fridge for 15 minutes. Then, remove the bowl from the fridge and continue rolling the dough into bite size balls.
Doing this simply sets the dough a bit, so that the dough doesn’t stick to your hands as much. I didn’t have this problem, but if you do you’ll know how to troubleshoot!
If on the other hand the balls are a tad dry, often due to climate, add more almond butter or a touch of honey.

How to store Oatmeal Protein balls
Energy bites, or protein balls should be stored in an airtight container or ziplock bag in the refrigerator or freezer.
How long do protein balls last?
They’ll keep for 1-2 weeks in the fridge and up to 3 months in the freezer.

Add them to your lunch box, purse, or carry-on bag; you’ll be amazed at how addicting and completely satisfying these healthy bites are.

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No-Bake Oatmeal Raisin Protein Balls
Ingredients
- 1 cup old fashioned rolled oats
- 3 tablespoons ground flax seed
- 1/2 teaspoon ground cinnamon
- 1/2 cup almond butter
- 4 tablespoons honey
- 1/2 teaspoon vanilla extract
- 1/4 cup raisins
Instructions
- Combine all of the ingredients in a medium sized bowl. Mix to combine.
- Roll into 1-1 ½ inch size balls. *
- Place the energy bites on a baking sheet or plate, and freeze or refrigerate until fully set, about 20-30 minutes.
- Store in an airtight container or ziplock bag in the refrigerator for up to 1 week, or in the freezer for up to 3 months.
23 Comments on “Oatmeal Raisin Protein Balls”
Great recipe, I added 1/3 cup Shakeology Vanilla protein powder to recipe and omitted vanilla (was out) powder provided plenty of vanilla flavor. Thanks so much!
Thanks for sharing your substitute, Ann! Glad this recipe worked for you.
No bake oatmeal raisin protein balls. What is the serving size? I don’t get it. 1 gram of protein isn’t that much concerning teenage children need at least 35 g. 6 oz of yoghurt has 17g. 1/4 nuts has 8g, 1 egg has 7g. 2 chocolate chips ahoy cookies have more protein.
I’m definitely going to try this recipe. They sound delicious and would be great for birthday party treats.
Had anyone replaced the flaxseed with vanilla protien powder. Do you think this would be an OK substitute?
I think vanilla protein powder would be such a yummy addition!
I did and I also added more almond butter because it was dry.
Glad you figured out a way to make it work, Patricia!
Why are these called “protein” balls when they only have 1g protein per ball?
Good question. I liked the name. If you want more protein, add vanilla protein powder and a tablespoon of water.
Why can only kids and business men enjoy these? I’m usually not picky like that but it’s time to contemporize your language and not narrow your audience so much. These are a healthy, high protein snack for anyone and they are nice to bring to parties for an alternative to fattening desserts.
These are perfect as lactation cookies because of the oatmeal and flax seed! I prepped a lot since I’m expecting in a few days. These are mine and my husband’s favorite energy bites. Thank you for a wonderful recipe!
Can you substitute the honey with maple syrup?
Thanks
Haven’t tried it with maple syrup, but I image it’ll work just fine! You maybe need to add more or less oats to get the right consistency for the protein balls to hold together.
These were super good! Thank you for the advice. I added the same amount of oats as the original recipe, and substituted the honey with maple syrup. The taste of almond butter was very strong, which I loved.
Great recipe! 😉 I replaced honey with carob syrup (❤️ it) and used peanut butter. Oh and covered bites with cacao. Delicious 👌
Your adaptations sound delicious! Thanks for your kind comment Gabriele. 💖
Do you think the flavor would ok if I use peanut butter instead? These sound great, but I’m allergic to almond 🙁
The almond butter flavor is much more subtle compared to the peanut butter so you won’t really get that true oatmeal raisin cookie flavor. If you want to try energy bites, I suggest this recipe: https://saltandbaker.com/no-bake-energy-bites/ It uses peanut butter and they taste amazing!
Looks so delicious and healthy! Perfect snack after or before workouts!
Exactly! Protein balls are the perfect post workout snack!
What could I sub for the ground flax? I know many love it but I am just not a fan of its flavor. TIA.
Hi Carol! If you don’t like ground flax, you can just omit it. It’s in this protein ball recipe because of its’ nutrients and health benefits. You really can’t taste the ground flax in this recipe, so if you’d like you can try using just a *tiny* amount and go from there. Hope this helps!
I used chia seeds. They added a wonderful little crunch!