These Avocado Chicken Wraps are a delicious and healthy 10 minute meal! You read that right. 10 minutes!! These wraps are loaded with avocados (of course), shredded chicken, grape tomatoes, cilantro, a spritz of lime, and a blend of Mexican spices.

Avocado Chicken Wraps on a plate.

Now, making this recipe is so easy it’s ridiculous. For another quick and healthy chicken recipe packed with Mexican flavors, check out my Instant Pot Chicken Taco Bowls next!

An Avocado Chicken Wrap on a black plate with grape tomatoes and sliced avocado surrounding it.

Here’s what you’ll need to make these chicken avocado wraps!


Ingredients used to make Avocado Chicken Wraps.

How to Make Avocado Chicken Wraps

Grab 3 large avocados and cut them in half. Remove and discard the pits.

Scoop the flesh from each avocado into a large bowl. Using a fork, or pastry cutter (a tip I share in my guacamole recipe) <– makes mashing avocados so easy, mash the avocados until they’re chunky or smooth. I like my avocados with a chunky texture.

A glass bowl with a pastry cutter mashing avocados.

Add the remaining ingredients to the bowl:

  • shredded chicken (Costco’s rotisserie chicken comes in so handy here)
  • grape tomatoes (make sure they’re chopped. My grape tomatoes were on the small side so I cut them into fourths).
  • cilantro (I LOVE cilantro.. so maybe 3 tablespoons is a bit heavy handed for you? Taste and add as you go).
  • green onions – I used 2 green onions, however, if you aren’t an onion person go ahead and just use 1 green onion for this recipe.
  • Spices such as chili powder, smoked paprika, garlic powder, cumin, coriander, salt and pepper.
  • Lime juice
A bowl with Avocado Chicken Wraps ingredients: chicken, avocado, tomatoes, and spices.

Mix everything together.

Scoop some of the avocado chicken mixture onto a flour tortilla, roll it up, and enjoy!

A tortilla with avocado chicken mixture.

You can eat these avocado chicken wraps warm or cold. I’ve had them both ways and I can honestly tell you I don’t have a preference. I think they’re delicious either way!

A Avocado Chicken Wrap cut in half, on a plate.
Avocado Chicken Wraps on a black plate.

If you love these avocado chicken wraps, check out these easy recipes:

An Avocado Chicken Wrap cut in half, with the halves stacked on top of one another.
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5 from 12 votes

Avocado Chicken Wraps

These avocado chicken wraps are loaded with chicken, avocado, grape tomatoes, and cilantro. This recipe is perfect for lunch or dinner. And the best part of all… it only takes 5-10 mintues to make!
Prep Time: 10 minutes
Total Time: 10 minutes
Servings: 4 large wraps


  • 3 avocados
  • 2 cups shredded chicken
  • 1 cup grape tomatoes - chopped
  • 3 tablespoons cilantro - chopped
  • 2 green onions
  • 1 1/2 teaspoons chili powder
  • 1 teaspoon smoked paprika
  • 1/2 teaspoon garlic powder
  • 3/4 teaspoon cumin
  • 1/4 teaspoon coriander
  • 1/2 teaspoon salt
  • 1/4 teaspoon pepper
  • 1 teaspoon lime juice
  • 4-6 flour tortillas for serving


  • Cut the avocados in half and remove the pits. Scoop the flesh of each avocado into a large bowl. Mash the avocado with a fork or pastry cutter until the avocado is in chunks and/or smooth. 
  • Add the shredded chicken, tomatoes, cilantro, green onions, chili powder, paprika, garlic powder, cumin, coriander, salt and pepper to the bowl. Stir until everything is combined. 
  • Scoop the mixture into a tortilla, wrap up, and enjoy!


Delicious served cold and warm. If you want to eat it warm, warm up the chicken prior to mixing it with the other ingredients. 
It tastes delicious no matter if its served warm or cold 🙂
Note: nutrition facts do not include the tortillas.


Calories: 374kcal (19%)Carbohydrates: 16g (5%)Protein: 21g (42%)Fat: 27g (42%)Saturated Fat: 5g (25%)Cholesterol: 53mg (18%)Sodium: 370mg (15%)Potassium: 1022mg (29%)Fiber: 11g (44%)Sugar: 2g (2%)Vitamin A: 1108IU (22%)Vitamin C: 22mg (27%)Calcium: 38mg (4%)Iron: 2mg (11%)
Course: Main Course
Cuisine: American
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