This Spinach and Pineapple Smoothie is made with only 4 ingredients and has no sugar added! It’s the perfect healthy smoothie recipe to kickstart your morning.

I love making green smoothies because they are an easy breakfast and an easy way to get in healthy ingredients! Plus, my kids absolutely love them! Sneak in those greens and the kiddos don’t even taste them! For more delicious smoothie recipes, try my Green Protein Smoothie, Banana Peach Smoothie, and my Strawberry Pineapple Smoothie!

A small clear glass filled with dark green Pineapple Spinach Smoothie against a white brick background.

Why This Recipe Works

  • Only uses 4 ingredients. This pineapple green smoothie only uses 4 ingredients! With just banana, spinach, pineapple and almond milk, you have a healthy pineapple spinach smoothie recipe! 
  • No sugar added. This easy pineapple spinach smoothie has no sweetener at all! No sugar, no honey, no agave, nothing! It leans on the sweetness from the pineapple and banana to provide that element.

Ingredient Notes

Ingredients used to make Pineapple Spinach Smoothie on a bronze baking sheet (banana, spinach, pineapple, almond milk).
  • Almond Milk: I used unsweetened because I don’t think it needs the extra sweetness. If you’d prefer sweetened almond milk, you can use that!  
  • Fresh Spinach: I really pack in the spinach! You can use baby spinach or regular. I used fresh, raw spinach but you can use frozen if that’s what you have.  
  • Frozen Pineapple Chunks: If you have fresh pineapple and you want to use that, you can. I would recommend using at least one frozen ingredients in the spinach pineapple banana smoothie. 
  • Banana: If you want to use up any frozen banana, you’ll either need to use fresh or thawed pineapple or you’ll need additional almond milk due to the added frozen element. 

Step-by-Step Instructions

  1. Blend ingredients. Add all the ingredients together in a smoothie and blend until it reaches a smooth texture. Pour into your favorite smoothie cups and serve immediately! 

Recipe Tips

For a thicker smoothie use all frozen fruit (frozen banana and frozen pineapple). If doing this, you’ll probably need more almond milk or water. The smoothie will be a bit more diluted in flavor because of the extra liquid added. You can combat this by just using 1 frozen ingredient.

Feel free to use a different milk product if you’d like, including coconut milk, soy milk, oat milk, other non-dairy milk products or regular milk. If you opt for water, just note that the smoothie will be obviously more watery. 

You can use sweetened almond milk if you want a sweeter flavor. 

It doesn’t need it, but feel free to add some Greek yogurt to the pineapple spinach green smoothie for added flavor, protein, and fat.

Make Ahead, Storing, and Freezing

Make this spinach and pineapple smoothie right before serving. It will melt quickly after. If you have leftovers, store in a freezer-safe container in the freezer. Let thaw a little and break into pieces, then add to the blender with a bit more milk to return to smoothie texture. 

A textured clear glass on a black plate that's filled with a dark green Pineapple Spinach Smoothie.

Recipe FAQs

Can I use a different type of milk?

Yes you can! Use the milk you prefer: cow’s milk, cashew milk, soy milk, etc. 

Can I use frozen spinach?

Yes you can! I would make sure you have at least one of the fruits either fresh or thawed or else you’d need extra liquid to get everything to blend in the blender.  

Is this pineapple spinach smoothie healthy?

Yes it is! This pineapple green smoothie only uses 4 ingredients: spinach, banana, pineapple, and almond milk! It doesn’t have any added sugar or sweeteners. It’s super healthy for you!

A clear glass filled with a green Pineapple Spinach Smoothie on a black plate, with three more glasses in the background that are filled with a green smoothie too.

More Drinks and Smoothies

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A small clear glass filled with a dark green Pineapple Spinach Smoothie, against a white brick background.
Print Save Review
5 from 2 votes

Pineapple Spinach Smoothie

This Pineapple Spinach Smoothie is made with four ingredients: banana, spinach, pineapple, and almond milk.
Prep Time: 2 minutes
Blend Time: 2 minutes
Total Time: 4 minutes
Servings: 1 servings


  • 1 cup almond milk
  • 1 cup fresh spinach - packed
  • 1 cup frozen pineapple chunks
  • 1 banana - fresh or frozen, see note #1


  • Add ingredients to a blender and blend until smooth. 
  •  Serve immediately. 


  1. For a really THICK smoothie use frozen banana and frozen pineapple. If doing this you’ll most likely need additional liquid. You can use more almond milk or water. If you go this route, the smoothie will be a bit more diluted in flavor because of the extra liquid needing to be added. You can combat this by just using 1 frozen ingredient.


Calories: 289kcal (14%)Carbohydrates: 66g (22%)Protein: 5g (10%)Fat: 4g (6%)Saturated Fat: 1g (5%)Polyunsaturated Fat: 2gMonounsaturated Fat: 2gSodium: 352mg (15%)Potassium: 883mg (25%)Fiber: 8g (32%)Sugar: 49g (54%)Vitamin A: 3007IU (60%)Vitamin C: 41mg (50%)Calcium: 373mg (37%)Iron: 2mg (11%)
Course: Drinks
Cuisine: American
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